# Jacob Newton Mental Performance Coach & Author, Newton's Mind Canonical: https://mornings.network/shows/center-stage/guests/jacob-newton ## Biography Jacob Newton has two names. The one the world gave him — Happy Jake, the nickname he earned by age seven, smiling so well and so convincingly that no one thought to look underneath it — and the one he is earning now, in his 30s, as the man who stopped performing and started living. The distance between those two names is the story in his book, The Tears of Happy Jake, and it is a story about what sexual abuse does to a boy, what suppression does to a man, and what forgiveness — real forgiveness, not the performed kind — can make possible. Jacob Newton grew up in San Jacinto, California, in the high desert east of Los Angeles. From the ages of five to seven, he was sexually abused by an older male cousin who lived in his home. He was five years old. He told no one. His cousin threatened to hurt him if he did, and for a five-year-old's mind, that threat was more terrifying than any alternative. The abuse ended when his older sister discovered it and the cousin was sent to a juvenile detention facility. But the damage had already been done — not to Jacob's body alone, but to his mind, and to the architecture of his emotional life for the next fifteen years. What followed was an athletic career of tremendous skill and persistent sabotage. Jacob left home at 15 to pursue hockey across the country. He played for the NAHL Texas Tornado, the USHL Lincoln Stars (where he was named to the USHL All-Star Game), and earned a spot at Northeastern University where he was named to the Hockey East All-Rookie Team in his freshman year. The Anaheim Ducks signed him to a three-year contract after his freshman season. He was 22 years old. The Ducks had just lost Scott Niedermayer to retirement, and Jacob — a 6'3", 200-pound puck-moving defenseman — had every reason to believe he was about to begin the career he had chased across the country. In his first preseason game, against the San Jose Sharks, he scored a power-play goal off a pass from Ryan Getzlaf. Five minutes later, the first fight of the night broke out. Then another. Then another. Six fights total. Every time, Jacob froze. He couldn't fight. Not because he lacked the physical ability — but because every time he faced an angry male opponent, he didn't see a hockey player. He saw his cousin. He was instantly transported back to being five years old, in fight-or-flight, paralyzed. The Ducks sent him down to AHL Syracuse the next day. He never made it back up. Traded to Colorado, demoted from the AHL to the CHL, he ended up in Allen, Texas, where the demons had the most room to run. He drank heavily. He became addicted to tobacco. He cheated on his then-wife. He was destroying everything good in his life and didn't understand why — because the memories from ages five to seven were still buried. He didn't know what was driving him. The turning point came in a way he still can't fully explain. His older sister made a comment at their apartment. His fiancée heard it and asked what it meant. And that question — that single question — cracked the door open on a room that had been locked since 1993. He started therapy. Intensive, multiple-times-a-week therapy. Buried memories surfaced. He spent years excavating the root cause of every relationship he had sabotaged, every moment of fear on the ice, every night he had drunk himself into blackness. And then he rebuilt. Starting in the 2012-13 season, Jacob rose through the European hockey ranks. He played in Italy, Finland, Sweden, Norway, Germany, and the Czech Republic over ten professional years across seven countries. He became a champion and league MVP in the Italian League. He played in the Czech Extraliga and the Finnish Liiga. He played in the Spengler Cup in Davos, Switzerland. He won a championship with his son watching from the stands — a moment he describes as one of the most complete of his life: his son watching his father play whole. In 2026, Jacob published The Tears of Happy Jake — a 280-page, 20-chapter biography written in narrative form with author Andrew Bajda. Available in hardcover, paperback, Kindle, and forthcoming audiobook on Amazon, the book covers his childhood, his hockey career, the buried trauma, the healing journey, the European years, and the forgiveness work that finally set him free. He describes it as a book of healing with "so much laughter" — a book that doesn't tell readers what to do, but leads them through a life and lets them draw their own conclusions. Jacob Newton is now the founder of Newton's Mind LLC, based in Rocky River, Ohio, where he operates as a mental performance and emotional control coach. He works primarily with athletes — from age 14 and up — helping them address the mental blocks, performance anxiety, negative self-talk, and fear patterns that no amount of physical training will resolve. He is also a father of two, an advocate for sexual abuse survivors, and a man who has done the work publicly and visibly enough that others have felt safe doing it too. ## Links ## Transcript You know how to look fine. You've had years of practice. The smile is so convincing even you believe it sometimes. But there are moments where you catch yourself wondering who taught you to perform this well. You start to wonder if the thing you've been hiding from everyone else is the same thing you've been hiding from yourself. Jacob Newton learned to perform that young. By seven he had a nickname. People called him Happy Jake. What they didn't know was what Happy Jake was smiling through. He'd been sexually abused by a family member since he was five. He buried it, left home at 15, chased hockey across the country, got good enough to turn pro, went undrafted. Then Anaheim signed him. First preseason game he scored a power play goal off a pass from a teammate. That same game six fights broke out on the ice. He froze. He never made the NHL regular season, ended up in Allen, Texas drinking, cheating, falling apart. Therapy cracked it open. 20 years of memories surfaced. Everything Happy Jake had been hiding. He rebuilt across Europe, won a championship with his son in the stands, watching his father play whole. Now he's written it all down. The book is called The Tears of Happy Jake. If you've ever wondered what happens when you stop performing and finally face what's underneath, that's today's conversation. Jacob, it's great to have you here. Welcome to Mornings in the Lab.