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Don Michael Vickers

Memory Expert & Cognitive Skills Trainer, Vickers Memory Consulting

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Their story

Don Michael Vickers is one of the most unlikely world records holders you will ever meet. He is not a savant. He did not grow up with a photographic memory. He did not spend his childhood impressing teachers with feats of recall. Don Michael Vickers grew up in Sydney Mines, Nova Scotia — a working-class mining community on Cape Breton Island — playing hockey, competing in athletics, and living with what he genuinely believed was a mediocre memory. He was, by his own account, nothing special in the cognitive department. That ordinary beginning is, in fact, the entire point.

Read the full guest story

Don Michael Vickers is one of the most unlikely world records holders you will ever meet. He is not a savant. He did not grow up with a photographic memory. He did not spend his childhood impressing teachers with feats of recall. Don Michael Vickers grew up in Sydney Mines, Nova Scotia — a working-class mining community on Cape Breton Island — playing hockey, competing in athletics, and living with what he genuinely believed was a mediocre memory. He was, by his own account, nothing special in the cognitive department. That ordinary beginning is, in fact, the entire point. In 2020, a vision-threatening injury ended his hockey career and forced a reckoning. What do you do when the thing you've built your competitive identity around is suddenly taken from you? For most people, that question has no satisfying answer. For Don, it had one that would change the trajectory of his life. He picked up a book — Nelson Dellis's 'Remember It!' — and discovered the ancient art and modern science of deliberate memory training. A colleague named Braden Adams pointed him toward Memory League, an online platform where memory athletes compete in real time across disciplines including words, numbers, names, images, and cards. Don logged on, tried a few rounds, and felt the competitive fire ignite. He was hooked. What happened next is a study in the power of applied methodology over raw talent. Within five years of picking up his first memory training book, Don Michael Vickers became a world record holder. In April 2024, competing in the Memory League Pan American Open, he became the first person in history to perfectly memorize 50 random words during an official competition in 37.54 seconds — a feat that had never been achieved before at that level. He then broke his own record weeks later, bringing the mark down to 32.41 seconds. In practice, he has since pushed the barrier below 20 seconds, memorizing 50 words in 19.90 seconds — a speed that strains credulity but is well documented by the memory sports community. Those numbers deserve context. A full deck of 52 cards, memorized in order, in approximately 25 seconds. Eighty digits, perfectly recalled, in under 20 seconds. Thirty names and faces, matched in around 50 seconds. These are not tricks. They are the product of a training methodology so rigorous and disciplined that Don compares it explicitly to athletic conditioning: progressive overload applied to cognitive performance, deliberate practice at discomfort, systematic encoding through visualization and spatial memory. Don trains his memory the way a sprinter trains their legs — pushing beyond comfortable pacing, targeting accuracy at speeds that exceed his competition level, accepting partial scores in practice so his body adapts. At the heart of his method is the memory palace — a technique dating to ancient Greek orators — married to a modern encoding system that translates abstract information (numbers, words, cards) into vivid visual narratives anchored to physical locations. The approach is not innate and not mystical. It is learned and teachable, which is precisely Don's core message: photographic memory is a myth. Exceptional memory is a skill. Anyone who is willing to train can build it. In 2025, Don competed in the Memory League World Championship as one of the top 16 memory athletes globally, finishing third — an extraordinary result in a field dominated by athletes who have been training for decades. He has since launched Vickers Memory Consulting, offering personal memory coaching at $100 CAD per session and corporate memory workshops, with a mission to bring the performance science of memory sports to working professionals, executives, and anyone frustrated by the daily friction of forgetting. Don Michael Vickers appeared on Center Stage on Mornings in the Lab alongside host Sophia Grant, where he demonstrated his methodology live, walked through the science of encoding, and made the case — with infectious conviction — that the phrase 'I have a bad memory' is not a statement of fact. It is a statement of untrained potential.

In their own words

Visual encoding vs. abstract memory

I think when it comes to memory we lift with our arms and not our legs. What we like to do often is we just encode the information in more of a visual way because humans are really good at remembering images but we're not so good at the abstract.

Don explaining the foundational principle of memory training — that the brain's visual and spatial processing systems are vastly more powerful than its ability to hold abstract data like numbers or names, and that professional memory athletes exploit this by converting everything into vivid imagery anchored to locations.

Memory as a trainable skill

I have a memory, a good memory about what I talk about. You know, sometime like, oh, I did that joke last week — let me think about the next one. But I have a memory and I believe memory is a skill.

Don reaffirming his central thesis that memory is a trainable cognitive skill, not a fixed trait people are born with. This democratizes the concept of exceptional recall and forms the foundation of his coaching work.

Progressive overload in memory training

I'm always just trying to go a bit above what I can when I'm in practice. So, if I'm like 70% accurate in practice — for example, like my comfortable pace in numbers is probably around 15-16 seconds to do 80 — but in practice, I'm trying 12, 11, and I might get like 60-80 correct. But in practice, that's fine.

Don revealing the progressive overload training principle he applies to memory — the same concept elite athletes use in physical training. By practicing beyond his comfort zone and accepting reduced accuracy, he pushes his ceiling rather than reinforcing his current performance level.

Memory palace architecture for numbers

So I'll have 18 locations and that will give me the first 76. So I'll see the first four digits. I'll throw them in location one. I'll see the next four digits. I'll throw them in location two.

Don walking through the mechanical architecture of his number memorization system — a method-of-loci approach where groups of digits are encoded as vivid characters or images and placed sequentially in a pre-mapped mental palace. This makes abstract sequences spatially navigable.

Competitive identity and reinvention

If you take my wallet, I can catch you. Back in the day.

Almon Gunter's line about his sprinting ability — but here describing the competitive fire that drives elite performance. In Don's case, the same competitive edge that drove his hockey career found a new home in memory sports after his injury ended his athletic career.

Competition mindset and discipline breadth

I just saw the competitions and I just really enjoyed it. You know, I'm just having a blast with it doing it. And I enjoy each event. Like, you'll see some competitors — it's like, I don't want to touch international names. That's hard. Or I just enjoy every event and I like to mix it up.

Don revealing that genuine enjoyment is a core driver of elite memory performance — contrasting with competitors who avoid difficult disciplines. His willingness to engage with all events rather than specializing reflects the same comprehensive athleticism that distinguished him in hockey.

Measurable training benchmarks

The goal of the training is to get about 70% accuracy in practice — then I know that it's being effective.

Don articulating a specific, measurable performance target for memory training — a benchmark that tells him whether his practice sessions are producing genuine adaptation. This sports-science framing distinguishes him from self-help memory teachers and positions him as a rigorous performance coach.

Encoding as the missing key to memory

We we like to do often is we just encode the information in more of a visual way because humans are really good at remembering images. The more we can add those sort of things, the better chances we're giving our memory. And I hear that with people — 'I have a bad memory.' I even thought that. But we have to give our memory the tools. It's the encoding stage.

Don identifying the critical insight that distinguishes memory experts from everyone else: the problem is not retrieval, it is encoding. Most people never consciously construct meaningful associations — they simply attempt to hold information in short-term memory through repetition, which is inefficient for the human brain's actual architecture.

Appearances & videos

Original interview details

He Memorized 50 Words in 19 Seconds

Episode #CS-031

Center Stage

  • Mornings in the Lab · Center StageFebruary 10, 2026Watch →

From the interview

We lift with our arms and not our legs. We just encode the information in more of a visual way because humans are really good at remembering images — but we're not so good at the abstract.
I even thought I had a bad memory. But we have to give our memory the tools. It's the encoding stage.
I'm always just trying to go a bit above what I can in practice. If I'm 70% accurate, I know it's being effective.

Questions & answers

Who is Don Michael Vickers and what is he known for?

Don Michael Vickers is a Canadian memory athlete, world record holder, and cognitive performance coach based in Sydney Mines, Nova Scotia. He holds the Memory League world record for perfectly memorizing 50 random words in 32.41 seconds during an official competition — a first in the history of organized memory sports. In practice, he has achieved 50 words in under 20 seconds. He finished third in the 2025 Memory League World Championship, competing among the top 16 memory athletes globally. He is also the founder of Vickers Memory Consulting, where he offers personal and corporate memory coaching based on the same science-backed techniques he uses in competition. Don appeared on the Center Stage segment of Mornings in the Lab with host Sophia Grant.

How did Don Michael Vickers become a memory athlete?

Don Michael Vickers began his memory training journey in July 2020 after a hockey career ended due to a vision-threatening injury in one eye. Prior to discovering memory sports, he genuinely believed he had a poor memory. A book recommendation — Nelson Dellis's 'Remember It!' — introduced him to the methods used by elite memory competitors. A colleague named Braden Adams then directed him to Memory League, an online competition platform. Don found that the disciplines of memory sport — words, numbers, names, faces, cards, images — offered the same competitive outlet he had lost from hockey. Within five years, he was setting world records and competing at the global championship level, finishing third in the world in 2025.

What is Don Michael Vickers' world record in memory?

Don Michael Vickers holds the Memory League world record for perfectly memorizing 50 random words in 32.41 seconds during an official monitored competition. This broke his own previous record of 37.54 seconds, which he set at the Pan American Open in April 2024 — the first time any competitor had perfectly memorized 50 words in a live Memory League match. In practice (non-official attempts), Don has achieved 50 words in 19.90 seconds — a sub-20-second mark that the memory sports community regards as one of the most remarkable practice performances ever documented. He can also memorize a full deck of 52 cards in approximately 25 seconds and 80 digits in under 20 seconds.

What memory technique does Don Michael Vickers use?

Don Michael Vickers uses a combination of the method of loci (memory palace), visual encoding, and progressive overload training. His core technique involves converting abstract information — words, numbers, cards — into vivid visual images or characters, then placing those images sequentially in predetermined locations within a mental 'palace.' For numbers, he uses a system where digit groups map to memorable characters or concepts anchored to physical locations. He trains the same way an athlete conditions physically: practicing at speeds and difficulty levels beyond his competition pace to push his ceiling upward. He targets approximately 70% accuracy in hard practice sessions, accepting that some errors at high speed indicate genuine adaptation is occurring.

Is photographic memory real? What does Don Michael Vickers say?

Don Michael Vickers is one of the most credible voices arguing that 'photographic memory' as commonly understood — spontaneous, effortless, perfect recall of everything seen — is largely a myth. Don's position, stated directly on Mornings in the Lab, is that exceptional memory is a trained skill, not an innate gift. He himself believed he had a poor memory before discovering the methodology of memory sports in 2020. His world records were built through deliberate practice, systematic encoding techniques, and the same kind of athletic conditioning applied to cognitive performance. This makes him particularly powerful as an educator: he is living proof that anyone willing to train can develop extraordinary memory capabilities.

How can I improve my memory like Don Michael Vickers?

Don Michael Vickers teaches that memory improvement begins with encoding — the stage most people skip. Rather than simply repeating information and hoping it sticks, elite memory performers convert abstract data into vivid visual images and anchor them to specific, memorable locations in a mental 'palace.' The key principles from his training include: (1) Visualize everything — humans remember images far more reliably than abstract words or numbers; (2) Add meaning and emotion — information connected to something surprising or funny is dramatically more memorable; (3) Apply progressive overload — practice at speeds and difficulty levels beyond your comfort zone; (4) Accept 70% accuracy in hard practice — it signals genuine growth. Don offers personal coaching through Vickers Memory Consulting at vickersmemoryconsulting.com.

The full conversation

Read the transcript

We've all been there, nation. You meet someone, then forget their name 10 seconds later and feel stupid. And let's be frank, it's not just names. It's passwords, meetings, finer details, and the fear that your brain is slipping. Well, we're all in luck. We've got a world record holding memory athlete in the lab. Yes, Nation, that's a thing. Don Michael Vickers trains memory like an athlete trains for strength and mobility. This guy holds a world record for memorizing 50 random words perfectly in 32.42 seconds. He can take a full deck of cards and memorize the exact order in about 25 seconds. And this year, he's competing in the Memory League World Championship as one of the top 16 memory athletes globally. But he didn't start as the guy with insane memory skills. In 2020, he truly believed he had a poor memory. He was a hockey player who lost vision in one eye. Determined to rebuild his edge after hockey ended, he discovered memory sports and found a new competitive outlet. Today, he's on a mission to prove memory isn't a gift. He calls photographic memory BS. Memory is a skill anyone can learn. Nation, get ready for an awesome conversation. Don, welcome to the big show. Can you remember my first line? Uh, this guy joining us today can memorize 50 random words. Johnny, only 50, like one out of 100, faster than you can clean your shoes. He's a world record holding memory athlete who used to think he had a terrible memory and that it was just over four years ago. Today we're going to talk about how your photographic memory is apparently BS. Let's bring him up. Don Michael Vickers this morning on Mornings in the Lab with Keith John and Friends. What's going on, Don? >> Hey, good morning Keith. Good morning, John. >> How are you, man? >> What's up, brother? How are you? >> Doing pretty well. Yeah, I like the intro there. Your guy has a lot better hairline than me, but I'll take it. >> Where are you joining us from, Don? >> I'm in Sydney Mines, Nova Scotia, Canada.

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Visual encoding vs. abstract memory
Visual encoding vs. abstract memory
Memory as a trainable skill
Memory as a trainable skill
Progressive overload in memory training
Progressive overload in memory training
Memory palace architecture for numbers
Memory palace architecture for numbers
Competitive identity and reinvention
Competitive identity and reinvention
Competition mindset and discipline breadth
Competition mindset and discipline breadth
Measurable training benchmarks
Measurable training benchmarks
Encoding as the missing key to memory
Encoding as the missing key to memory
Original headshot ↗
Conversation topics

Opening: the world record memory athlete nobody expected · ~3 minutes · The hosts introduce Don Michael Vickers — a world record holder for memorizing 50 words in 32.42 seconds and one of the top 16 memory athletes globally — establishing the paradox: the man who holds the record spent most of his life believing he had a terrible memory. · Don's background: hockey, injury, and discovering memory sports · ~5 minutes · Don explains his origins in Sydney Mines, Nova Scotia, his hockey career, a vision-affecting injury, and the moment in 2020 when he picked up Nelson Dellis's 'Remember It!' and discovered that memory is trainable. He describes how a friend directed him to Memory League and how he became immediately competitive. · The myth of photographic memory · ~4 minutes · Don directly addresses the widespread belief in photographic memory, calling it largely fictitious. He explains that elite memory performers are not born with special abilities — they have learned a methodology. He positions memory as a skill, not a talent, and uses his own before-and-after as the most compelling evidence. · How memory actually works: encoding vs. retrieval · ~5 minutes · Don explains the critical insight that most people's memory failures happen at the encoding stage, not the retrieval stage. He describes why humans are naturally better at remembering images than abstract information, and how expert memorizers exploit this by converting everything into vivid visual narratives. · The memory palace technique in practice · ~5 minutes · Don walks through his actual competition methodology — pre-mapped memory palaces, two-words-per-location encoding for words events, and digit-group-to-character mapping for number events. He explains the architecture of a system that allows him to place 80 digits across 18 mental locations in under 20 seconds. · Training like an athlete: progressive overload for the brain · ~4 minutes · Don describes his training philosophy in explicitly athletic terms — pushing beyond comfortable pacing, targeting speeds he cannot yet maintain perfectly, and accepting 70% accuracy in hard practice as a signal that genuine adaptation is occurring. This reframes memory training as a performance discipline, not a study technique. · Competition life: Memory League World Championship · ~4 minutes · Don shares what it is like to compete at the Memory League World Championship as one of 16 athletes globally — the events, the disciplines, the international competitors, and his third-place finish. He describes his enthusiasm for all disciplines rather than specializing, reflecting the athletic versatility that has driven his world-record performance. · Practical applications: names, numbers, and daily life · ~4 minutes · Don connects the techniques used in elite memory competition to everyday problems — remembering names at networking events, retaining information from meetings, managing passwords and details. He explains how the same visual encoding methods that work for competitions are applicable to professional performance. · Memory coaching and Vickers Memory Consulting · ~3 minutes · Don introduces Vickers Memory Consulting, his personal and corporate coaching practice. He explains his conviction that anyone motivated to train can achieve remarkable memory improvement, and describes his approach to working with clients who start from the same place he did — convinced they have bad memories. · Closing reflections · ~2 minutes · The hosts express genuine surprise at how accessible and actionable the methodology is. Don closes with his core message: stop saying you have a bad memory. Start training your encoding. The brain is more capable than most people ever allow it to prove.