Mornings in the Lab with Keith, Jon & Friends
Live, X-rated, and obsessively daily — the morning accountability loop for Gen X men who are not done yet.
ABOUT THIS SHOW
What you tune in for
Mornings in the Lab is a live daily conversation show hosted by Keith, Jon & Friends — built for men who want more than surface-level content. Every weekday at 8:00 AM ET, we go live with real stories, real data, and real talk about accountability, mental health, faith, fitness, finance, family, and leadership. This is not a monologue. It is a conversation — raw, unscripted, and built around the topics that actually matter. No fluff, no scripts, no safe spaces. Just honest dialogue designed to challenge how you think and push you to grow.
VERTICALS
RECENT EPISODES
Daniel Seddiqui: 40+ Rejections to 50 Jobs in 50 States
LIVE REPLAY | Why High-Performers Freeze: The Science of Decision Fatigue in 2026
Why High-Performers Freeze: The Science of Decision Fatigue in 2026
Anton Mandarino: Hollywood Bodyguard by Day, Trafficking Hunter by Night
Dave Sanderson: Last Off Flight 1549 | The Untold Story of the Miracle on the Hudson
Zach Loescher: From 280 Lbs & Suicidal to Soberpreneur
If Your Wife Leaves, Who Do You Actually Have Left?
LIVE | Fed Data: Global Supply Chain Pressure Index Hits 4-Year High in April 2026
The Death of the Middle Manager: Why Your VP Title Is Worthless in 2026 (AI Career Purge)
Logan Combs: The Man Governments Call When Everything Goes Wrong
Joel Steele: Gun in His Face 4 Times Before 25 — Now Owns Part of the NBA
Why High-Performing Men Have the Worst Sex Lives (feat. Briana Bass)
HOST
Keith
Marketer-turned-broadcaster. The robe-and-sunglasses originator. Keith goes first with vulnerability — sleep failures, selling a company and still feeling lost, three hours of sleep — so the Nation doesn't have to go alone.
M-F 8:30am ET
M-F 8:30am ET
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ConversationOSALSO ON THE SHOW
Co-hosts
Jon Andersen
Co-host · The gut-punch closer
FEATURED SEGMENTS
Inside the show
Recurring segments inside Mornings in the Lab — themed blocks that run on the network grid as their own moments within the flagship hour.
Center Stage
Sophia Grant
Inspiring stories from people who defied the odds
No Safe Words
Briana Bass
Honest conversations about intimacy and relationships
The Morning Focus
Keith Bilous
Sharp morning insights for creators and leaders
The Morning Loop
Keith Bilous
Real talk on news, trends, and what matters to men
MiTL Shorts
Keith Bilous
Quick-hit storytelling on trending topics
ALSO ON THE NETWORK
